Master Your Flow
Sharpen your Focus
Achieve your dreams
Schedule Your Test here ➯
Tap into FLOW to elevate your PERFORMANCE and realize your DREAMS
The Flow Research Collectives methods have been utilized by:
Benjamin Hajtman
Performance-Neuroscience Certified Coach
What drives me...
ツ Being Surrounded By Enthusiastic And Driven Individuals
ツ Living Up To My Full Potential Helping Others To Unlock Theirs
ツ Exploring The Depths of Neuroscience and the Human Mind
About
I’m an engineer-turned-performance coach passionate about neurosciences and helping athletes and high achievers tap into their ultimate mental game.Drawing on my Flow Research Collective training, I blend neuroscience and data-driven insights to create practical, results-focused coaching programs. By integrating personalized metrics, flow triggers, and structured accountability, the program can be tailored to your biology, allowing you to experience stronger focus, faster recovery, and consistent peak performance.Former 800m, 400m athlete....
Currently Self-Tortured Triathlete.
How can I help you?
I help high performers and athletes access more FLOW, unlocking the performance benefits this state provide:
ツ amplified productivity,
ツ faster decision-making,
ツ enhanced creativity,
ツ Increased focus and motivation
Why FLOW matters?
ツ Flow is a peak state of consciousness where mental and physical performance surge. In this state, your capacity to focus, adapt, and execute rises dramatically.
So how it works?
1. Book a free discovery call2. We will have a nice little chat about goals, expectations, and logistics. I will try to answer all your questions best I canツ3. In case you are satisfied with my offer I will do my best to create a plan that will fit your aspirations and schedule perfectly.
My approach
ツ What sets my approach apart is how I combine proven FLOW methodologies with a unique evaluation system.
ツ Together, we track your mental and physical readiness using real data so you can clearly see how your habits affect your ability to perform at your best.
Feel free to ask me anything regarding future CO-OP, FLOW or Neurosciences.
WELCOME TO THE SWEAT TEST LAB
💧 What is Sweat Testing about?The purpose of sweat testing is to find out how much sodium you lose when sweating. The amount of sodium loss per liter of sweat is unique for every person. It can be 200mg/L up until 2000+ mg/L.💧 What does Sodium actually affect?Lower amount of sodium = lower volume of extracellular fluid in body (in bloodstream)
Lower volume of extracellular fluid in body = lower bloodflow to muscles and skin to cool the body
Also sodium plays an important role in the absorption of nutrients in the gut, maintaining cognitive function, nerve impulse transmission and in muscle contraction.💧 How does a Sweat Test benefit you?After the test you will know exactly how much sodium you lose and you can create a bulletproof plan for any race or demanding session, to avoid a drop in performance cramps, loss of focus or the worst condition called hyponatremia.
WHAT TO EXPECT?
💧 All you need is to participate, no extra preparation, no need to bring samples, just you. We got everything else for the test.💧 After your arrival we will have a nice chat while I set you up for the test. Then we will wait a bit until we collect enough sample to evaluate the results.💧 After sample collecting the machine will give us a result and I will prepare some recommendations for your hydration💧 No need to worry, no harm will come to you. This is a friendly method so if you are afraid of needles and such, you are safe.
Book Your Sweat Test Here
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